Archive for September, 2013

Manual Lymphatic Drainage

Written by: Tracy Date of published: . Posted in Uncategorized

As you well know from my last blog I was going on a course in Manual Lympahatic Drainage and am pleased to say that I passed and offering you a trial in this for £25 for 1 hour don’t forget to book your place as places are going fast.



Conditions that lymphatic drainage can help with

  • Lymphedema- lymph means fluids around the tissue and edema means swelling
  • It can help your immune system so perfect for this time of year.
  • Pregnancy– Due to the feet ,hands or face swelling during pregnancy lymphatic drainage helps to push this fluid back to the heart, and it is very important to not receive massage until after the first 12 weeks. After this time there are less complication’s that can go wrong during the first few weeks of pregnancy.
  • lymphadenectomy- Removal of the lymph nodes can help after surgery
  •  infections, such as glandular fever,
  •  HIV,
  • lymphoma  is where the cancer starts in the lymph nodes and is a good way of telling if the tumours has spread so  is a biopsy..
  • Tuberculosis
  • Fat removal and cellulite- Having lymphatic drainage massage helps remove waste and toxin from the body perfect way to kick-start any new diet and generally improve the skins conditions.
  • Wrinkles- because you are dealing with the circulation it improves the skins condition.
  • Helps with many more conditions.
  • Improves Scar tissue from traumas to the body.

Detox week

Written by: Tracy Date of published: . Posted in Uncategorized

For the next week I am doing a detox It is actually based on the Cabbage soup diet. My main reasons for doing this I have felt I have put on weight recently so my main aim will be to keep a diary and share with you on how well I am doing at the end of the week starting from Monday 16th September and maybe you could try my recipe and see for your self the benefits of this soup I have made for not only weight loss but for pain management. The other reason for this I want to see if it helps my conditions as in the last 3 months I have been diagnosed with celiac disease (gluten free diet) and from my resent MRI scan I have sclerosis of the spine which causes me to have pain of the back which has been the result from previous car accidents. But however I do well to have this conditions as I know regular massage, Drinking 2 ltrs of water a day, acupressure matts and exercise helps me to continue my job as a massage therapist.  Also it amazes me the benefits of  cabbage I hear it is good for Cancer, arthritis, antioxidant and more click on this link

It is good to do this once a month to help the digestion and colon to function better also this can help with colds and is rich in vitamin C.

So here is my soup recipe.

  • 1 of each type Cabbage green,savoy and red cabbage
  • 2 onions red and white
  • 1 large leek
  • 2 carrots
  • 1 red pepper
  • 8 Mushrooms
  • 2 courgettes
  • baby tomotos
  • 1 chilli
  • 3 sticks of celery- eat every day great pain relieve for spasms
  • 5 pieces of Garlic
  • 2 cans of chopped tomato
  • 1 can of each Kidney beans, pinto beans, butter beans
  • 1 tbsp Ginger – anti inflammatory
  • 1 tbsp turmeric – anti inflammatory
  • 1 tbsp mild curry – anti inflammatory
  • rosemary
  • vegetable stock
  • Black pepper
  • 3 capsuals of organic apple cider vinegar- Arthritis conditions drink every day can do just with water after 2 months notice a difference.


Only 4 days to go until my MLD course. Book now!!!

Written by: Tracy Date of published: . Posted in Uncategorized

As you well know at A Healing Touch I like to update my skills I have all ready been on an updated Deep tissue massage course but in 4 days time I am learning something new which is Manual Lymphatic Drainage (MLD).

So don’t forget that you can book MLD after Thursday and the deal that I am offering local people within a 10 mile radius of Gatwick Airport will be £25.00 for a 1 hour treatment. This offer ends 1st January 2014. So hurry and book your treatment today!!!

Local people can also get a Deep tissue massage for £20.00 offer ends 1st January 2014

What better way to try out what A Healing Touch has to offer.

Call Tracy on 07765531425

Local people- Deep Tissue Massage only £20.00

Written by: Tracy Date of published: . Posted in Blog

Last Thursday if you remember from last months Blog I shared some exciting news that I was going on a course in Convent Garden, London. It was more of an update to my skills within Deep tissue all ready.

I am pleased to say I passed and this will go towards my CPD- (Continuing professional development) in which my insurance CTHA likes you to develop new skills.

I however see this as mandatory training for my self and for you. I have learnt a lot during this course and would like to offer people within a 10 mile radius of Gatwick airport a deep tissue massage  for only £20.00

I am expecting places to go really quickly for this so book your appointment now!!!.

Offer ends 1st January 2014.


Contact me on 07765531425