Archive for April, 2014


Written by: Tracy Date of published: . Posted in Uncategorized

You can say anyone of this affirmations on a daily basis say them as frequently as possible, you don’t have to repeat them all. Remember the point in affirmations are the brain can take on negativity so it is up to you how you change your brain. I mention depression in here but remember you can do this on everything such as confidence, losing weight coming to terms with issues. etc…

Change your thinking habits today, you do not deserve to be the way you are, you only get one shot at life, make it the best one and the one that you deserve.

  • Today I feel great
  • I will achieve my goals
  • I feel love for the world and myself
  • I feel focused
  • Life is great
  • I am feel free from my depression I no longer want it or deserve it and everyday I will get stronger and stronger.
  • If there way one thing I can get from life it would be to be happy so that’s final today that is what I am going to be.
  • Being free from depression,  is the greatest thing ever
  • that’s it from now on all I will think about is good and positive feelings. and I am going to do it for myself, my friends and my family.
  • I am turning into someone that stays positive
  • I will get better I know I will and I know I can
  • I can beat this I know I can
  • I am strong and centered and have the will power to change
  • I know life is improving everyday and I am going to make this changes and follow my goals to happiness.
  • smile in front of a mirror look at yourself even if you are crying at this point and say something silly like silly cow and moo at yourself honestly make your self laugh. smiling helps the brain chemicals release endorphin’s. (Trust me your not being silly in the way you feel but it is however a way of changing your brain to get rid of this mental blocks)
  • I will beat

Always ground your self on a daily basis 3 times a day.

  • Close your eyes
  • have feet firmly on the floor
  • raise arms up to top of head and back down to sides 3 x
  • Place hands into prayer position near the heart
    • Let your awareness go deep into your stomach and breath deeply from there.
    • Imagine that you have roots which go from your base chakra and deep into the earth.
    • Take your awareness to the roots at the soles of your feet or until you feel heavier and as though you are rooted to the earth’s core
    • Image a white light surrounding you .


Written by: Tracy Date of published: . Posted in Uncategorized

“If there is a remedy when trouble strikes,
What reason is there for despondency?
And if there is no help for it,
What is the use of being sad?

So come what may, I’ll never harm
My cheery happiness of mind.
Depression never brings me what I want;
My virtue will be warped and marred by it.



I honour the place in you which the entire universe dwells.

I honour the place in you which is of love, truth and peace.

When you are in that place in you and I am in that place in me.

We are one.


“Don’t believe what your eyes are telling you. All they show is illusion. Look with your understanding, find out what you already know, and you’ll see the way to fly.”

You have strength.


The truth of one’s silent,

Important only to oneself

For my truths are not

Necessarily your truths

So silent it will be.

Until in silence our truths

Will meet and we laugh

To Find that they are only

Reflections of one another


“Just for today,

do not anger

Just for today,

do not worry

Honour your parents

teachers and elders

Earn your living honestly,

Show gratitude to every living thing

Dr.Mikao Usui


Written by: Tracy Date of published: . Posted in Uncategorized


  • Light some candles,
  • You can open your eyes at any point
  • have a pen and paper ready to note down any experiences, sensations or messages
  • light some incense especially palo santo,
  • Play relaxing music pref through headphones.
  • pray and Ask for you guides to be a part of this meditation, spirit guides, god, archangels, animal guides and for the good of the universe
  • Do not be disturbed
  • on a daily basis you can even say the affirmations listed in this meditation.


 I would like you to find a comfortable position. You can either do this by sitting or lying down. This is your journey and your journey only. This meditation is designed to release any unwanted negative emotions and to replace them with positive emotions. Do not be disturbed by your surroundings.

Now close your eyes and let’s take a moment to ground ourselves and to concentrate and focus on our breathing patterns.

 Breath slowly and deeply, slowly and deeply and with every out breath you just let go of any tension from within your body. 

Just let go, letting go so you can enjoy this healing process. To begin you need to ground yourself and so I want you to imagine there is a white light running all through your body from your head all the way down your spine and down through your legs and out through the soles of your feet.

Imagine the soles of your feet growing roots and almost as if you are becoming part of a tree. Now I want you to focus your attention on any negative emotions or doubts in your minds. 

 Just for today and this moment in time it is time to put these problems to one side and I want you to place them into an imaginary bubble and imagine them just simply floating away, floating , and floating until they disappear into the clouds above you.

Remember you can come back to these problems at some other point.

 But for now we are going to relax even further by allowing our body’s to relax totally and freely.

 Take some more deep breaths in and out through your nose,

I want you to clench your toes for the count of 3, – 1,2,3, now release, clench your legs 1,2,3 and release. Clench your buttocks and thighs 1,2,3, and release

clench your arms now and release tense your hands into a ball and release every last bit of tension. Now role your neck from side to side. Release.

You should by now be feeling more relaxed and comfortable in your surroundings.

 Now imagine yourself surrounded by a white ball of energy. Scan the body with this energy and breath slowly and deeply.

1- Root chakra- place your hands here

  • I want you to focus your minds and energy on your root chakra, and place you hands on the route chakras as you go up each system.
  • which is located in the pelvic area and at the base of your spine. I want you to imagine the colour red with a vortex whirling and then open it out in such a way that a flower would.

 Open up to this important chakra. You can feel it grounding you as you do so. Imagine you are drawing in positive energy and releasing any emotional discontent and just simply going with the flow, continue to imagine and connect with your feelings, feelings of being secure and stable.

 Go deeper and deeper taking another deep breath as you do so relaxing this state of consciousness.

  • Still focusing on the color RED repeat this affirmations
  • I will not anger nor fear in what I am doing today.
  • I feel safe and grounded.
  • I know I am important.
  • I know I am strong and centered.
  • I will do everything to the best of my ability

 2- Naval- 2inch below colour Orange, place your hands here

I want you to now imagine just 2 inches below your navel, which is known as your sacral center.

The colour is orange, it is for your sense and taste.

Imagine this area just below your navel and imagine it with a vortex of energy and imagine drawing in positive energy and releasing old energy, releasing blocked up emotions.

Open this chakra whirling a vortex of energy and opening up a flower using the colour orange.

 I want you to repeat this affirmations

  • I use my time here today to learn and create new things ,
  • I feel creative and inspired.
  • I feel love for myself.
  • I have respect for myself and others.

 3- Middle of ribcage colour yellow- solar plexus- place your hands here…

I want you to now focus upon an area just 2 inches above your navel which lies in the middle of your ribcage.

I want you to imagine the colour yellow that relates to sight and clarity.

I want you to imagine it with a yellow vortex of the spinning golden sun .

Imagine a flower opening up just below your chest, Continue to connect and you will feel a sense of great control and clarity.

 I want you to repeat this affirmation

  • I have great concentration,
  • I am a powerful soul and human being and I respect myself completely.
  • I am great.
  • I live my life full of courage and confidence.

 As you continue to go deeper and deeper.

4- Heart chakra, seen in the colour green, place your hands here….

You now become aware of your heart chakra that is located in the middle of your chest, the colour is green, it is for love and peace.

I want you to imagine this area of your chest as a whirling vortex of green energy and releasing and just letting go.

Drawing more positive energy through this center. Imagine a green flower opening up and connecting it with passion to all things. Knowing you are in the right direction within your journey, surroundings and achieving great things here to day.

 I want you to repeat these affirmations

  • I love myself unconditionally,
  • I am full of compassion,
  • I will gain knowledge and wisdom
  • My big heart will guide me in the right way for the good of the universe.
  • I give and receive love easily.

 5- throat chakra. seen in the colour blue, place your hands here…

It is the colour blue, imagine this area as a pure light blue colour with a vortex of energy spiraling and whirling around this area,

imagine a flower opening up, through this energy center of the throat chakra.

This blue colour is related to positive expression and clear communication.

 I want you to now repeat this affirmations:

  • I release any frustrations and anxiety that I am feeling.
  • I will communicate clearly and confidently
  • I will express my thoughts and feelings well and with no apprehension nor anxiety.

 6- Third eye- seen in the colour indigo, place your hands here

 You now focus your attention to the 3rd eye which is located in between your eye brows and relates to the light and vision of the colour indigo.

I want you to imagine your 3rd eye with a whirling vortex of energy and imagine an flower opening up in between your eye brows.

You connect with intuition, insight and see things clearly.

Just keep on imagining the colour indigo and connect with this feelings.

I want you to now repeat this affirmations

  • I have great vision and awareness,
  • I am perceptive and have intuition,
  • I remove any dependencies that I have.

 7- Crown chakra, place hands on top of crown , seen in the colour white.

 Now lets move to the last chakra just above your crown chakra located at the top of your head.

It relates to the colour violet.

Imagine a swirling ball of energy at the top of your head, imagine a flower opening up that is the colour violet.

Feeling more and more up lifted and positive, connecting with your wisdom and tranquility,

Now repeat this affirmations

  • I release depression,
  • I am open to higher levels of knowledge,
  • I have wisdom and great understanding.
  • I am aware and am enlightened.

 Now swirl a vortex through all 7 chakras bringing you well and truly into balance and at peace.

 See yourself and surround yourself in a array of rainbows colours and light,

connecting from your root to your crown chakra.

Visualise from the base, intimating the colours red orange, yellow, green, blue, indigo, violet

Closing the flowers one by one and every chakra will feel more energized and balanced.

you will now feel connected to life. You will feel more creative, acccept yourself as you are and who you truly are which is a compassionate and loving being.

You are the greatest and you will continue to feel more and more confident, have strength and courage also a certainty of self belief from within yourself.

This process will continue once you have awoken and you will feel refreshed and rejuvenated.

 Now let’s return to grounding our self for now!

And you need to imagine and feel the soil from the earth as the roots comes out from your feet. Trace a white light up from the soles of your feet to the crown chakra or picture yourself in a massive ball of white golden energy.

 count down from ten slowly by the time you reach number 4 slowly start opening your eyes 3,2,1, fully awake. give your self and stretch and continue listening to your music .

And I want you to slowly awaken and by the number 4 you will open your eyes and become fully awake and alert.

 Once you are ready give yourself a good old shake.

Depression,Anxiety, Stress related disorders read here…..

Written by: Tracy Date of published: . Posted in Uncategorized

I meet people all the time in my job as a massage therapist , I myself have experienced this which is why I feel it is important to share this Blog I am going to write about Depression, stress and anxiety issues in how you can help yourself.   When I say yourself it is the Brain that we need to look closely at, we need to change this in order to move forward with this condition it can effect many of us in our life’s and it is not just a simple case of pulling yourself together. The brain absorbs information and tells us of our capability’s but we are capable of telling the brain and controlling it. Not the other way around.  For instance I can’t well yes the more you say I can’t you wont but saying the opposite to what the mind is thinking you can and you will and with determined comments helps controls the brain, positive thinking creates positive outcomes, negative thinking creates negative actions and consequences such as ill health I will explain more later on.

But with following these steps you will find your  path and way into finding happiness again. I promise Just got to believe it when you say it  or do it. Keep your self busy by reading up on your condition and taking the advice from them you do want to stop feeling this way after all  don’t you???

What can I do to stop feeling like rubbish??

  • Get a Deep tissue massage it helps with all of these conditions as you may experience muscle tension, headaches, lack of sleep.
  • Get some Reiki  it works on the Mind,body, soul and works as a whole on the body. Works with emotions.
  • Aromatherapy– works by the oils absorbing into the blood stream so you could try geranium, Lavender, calomile, clary stage, melissa, opium, neroloi, basil. my personal favorite is palo  santo
  • You can do acupressure or acupuncture. both are the same just that one works with needles and the acupressure works with thumb and finger pressure to stimulate points in the body back to correct health.
  • Tapping with EMT emotional freedom techniques can help follow this video
  • Watch this video for depression
  • Seek help, Talking is really the best cure for depression there are chat forums such as  you will see that you are not on your own.
  • Try not to worry to much in what other people think if they are true friends they will not judge you. Sometimes tho to stop you worrying if they will tell others or they are thinking you are like this or that prevent it unless you really trust you are you own council or seek help that are trained just to listen while you find the route course of your emotions.
  • as I say,  you are your own council so do take time out to write how you feel on a daily bases.
  • ask your self why do I feel like this?
  • what am I gonna do about it?
  • Give your self goals – this could be simple things such as changing your room around, washing the dishes, going out for walks places you have never been. If you can’t wait to get home and want to be at home give your self a time limit in the outside world on a daily bases and build the time up as the days go along. Trust me being outside is the key and is meditation in itself notice  how beautiful your natural surroundings are. key being stuck in the same four walls is doing you no favors. It can make you feel trapped.
  • Give your self charts of a daily weekly planners  and tick it off as you go along you will feel a sense of achievement.
  • Learn something new, this can be anything I can teach you reiki in which you will then be able to heal yourself and others also you could do this as a business. But generally learn something new. Keep your mind busy. Switch the TV off. Do something different. is a MUST.
  • Learn how to cook something new. You are what you eat and this is a very important moto. Fish, chicken and meat are rich in an amino acid called tyrosine. Tyrosine  boost levels of the brain chemicals helping you to concentrate.
  • Get plenty of fruit and veg, pulses into your diet.
  • You must false yourself to eat even if you don’t feel like it because this will only make you feel worse. If you are depressed because you over eat or don’t eat , get help if you do both of this it can make you even more depressed, write a food diary and menu planner for the week of healthy foods.
  • Horrah Dark chocolate can help with endorphin’s the brains happy hormone.
  • Drinking water helps keep the bones supple and the mind active so if you feel lethargic drink loads. 3l pref a day sounds like a lot. it is to start with and you will pee lots but after a month of doing this your body will adapt to the more consumption of water.
  • Take things such as 5HTP and st johns remedies are great alternatives to antidepressants which the doctors give you, they take about two weeks to kick in, you may well feel suicidal in this time period they also take a lot longer to get out of your system and can cause insomnia. ask you Gp if you can try this natural alternative read more….
  • Tumeric is your number one choice herb for beating depression,stress, anxiety it has the same compound as prozac.
  • Read this about the best spices
  • Try doing things such as exercise, yoga,pilates and tai chi are particularly good.
  • Try meditating breathing exercise really help and has been scientifically proven read this.
  • I have put together a meditation for you to try MEDITATIONS.
  • AFFIRMATIONS– affirmations can help to control the way in which we think and to come out of this negative ways of thinking patterns.
  • QUOTES– Life is to short, If something is getting you down change it philosophies.
  • When ever you feel anxious you could try jumping up and down shaking your body vigorously, putting some music on Holding a crystal or pinching a finger or something use it like a comfort just to remind yourself be happy. no not going through this anymore.
  • Remember there is plenty of help out there and it is yourself and only you can change today.
  • Remember there is always light at the end of the tunnel, where there is an down there is always an up.
  • Never Give up on any of this methods they should be used everyday and can help in everyday life situations.
  • How great do you really want to feel, Imagine how good you feel.
  • Good luck everyone and you can do it.