Archive for February, 2015

Relax your anxious body and mind with a soothing massage

Written by: cudedesign Date of published: . Posted in Health

Getting a massage is a great way to slow down and relax after a long and stressful day. It helps to lower muscle tension, increase your breathing volume and slow each individual breath, and it also lowers the level of cortisol in the body which is considered a stress hormone. Massage has been around for thousands of years, and has been used as a therapeutic relaxation technique as well as a way to treat muscle sprains and strain on the body.