Archive for April, 2018

Corporate massage and wellness days

Written by: Tracy Date of published: . Posted in Blog

More and more company’s these days are offering Massage to there workforce. Wellness days seem to be Quiet popular at the moment. I am so happy they are offering there company team to be a happy one. there are numerous benefits of having on site massage. At a healing touch I offer discounts to businesses because I know how important it is to have treatments. I bring a massage chair where people have 15-20 minutes of beneficial massage in the workplace or they can have it where they can sit at there desks.

THE BENEFITS OF OUR ON SITE MASSAGE ARE:

  • Helps Detoxification of the body and boosts immune system Improves posture, balance corrects body alignments and resolves blocked energy known as chi, from meridian lines and what is used in acupressure.
  • Increases Productivity.
  • Increase Motivation.
  • Creates A better work environment.
  • Reduces Stress.
  • Can save the organisation money due to the fact so many people this days are of with stress, depression and bad backs.
  • Taking 30 Minutes out helps aid concentration.
 If you want to know more please contact me on 07765-531-425

corporate massage

Written by: Tracy Date of published: . Posted in Blog

Did you know Many Corporate company’s these days are having wellness days. At a healing touch I offer a service which could enhance the production of your work force. I  bring a massage chair and do around 15-20 minutes of massage on your team or I see them at there desk.

If you want to know how my massage could help your wellness days here is how.

THE BENEFITS OF OUR ON SITE MASSAGE ARE:

  • Helps Detoxification of the body and boosts immune system Improves posture, balance corrects body alignments and resolves blocked energy known as chi, from meridian lines and what is used in acupressure.
  • Increases Productivity.
  • Increase Motivation.
  • Creates A better work environment.
  • Reduces Stress.
  • Can save the organisation money due to the fact so many people this days are of with stress, depression and bad backs.
  • Taking 30 Minutes out helps aid concentration.

Did you know massage is not just a pamper

Written by: Tracy Date of published: . Posted in Uncategorized

Massage has many benefits It is not just a pamper unless you want it to be.

It has many health benefits such

  • Depression/anxiety/stress
  • bad backs
  • fibromyalger
  • Headaches/migraines
  • Reduces heart rate
  • good for the immune system
  • Produces the bodys natural pain killers
  • chronic pain
  • Pregnancy massage helps baby
  • improves sleep
  • much more…..

 

 

Do you prefer walking or running massage helps!

Written by: Tracy Date of published: . Posted in Uncategorized

Do you prefer walking or running?

You decide.

Both sports are actually very good for you. Contrary to what you hear about running that it’s bad for your knees. Actually it has now been scientifically proven that it actually strengthens your knees.

Like with any exercise start of little and often. So with running you would run for 2 minutes and walk for 2 and you would boost this up into 30 minutes of exercise followed by 2 weeks time pushing your self to do or add 15 minutes on top.

Did you know that walking is so good for you also for mindfulness reasons.

Running is more intense and great for cardio workout and you can cover more miles with running.  You also burn more calories due to the heart working faster.

Walking and running helps with boosting the core muscles which are responsible for your back muscles and can help back pain.

It improves your flexibility.

Can help with confidence.

It is great for depression, stress and anxiety.

Did you know doing either can help with just 20 minutes of exercise and help with your mind?

It is like doing meditation but whilst you are about in nature.

Improves lung function, heart, cardiovascular, mood,immune, posture.

I like to offer sportsman Sports massage that can aid there workout before and after.

Most people will forget to stretch or not hold there stretches for so long. Which when doing any sports you should stretch before and after.

Drink plenty of water and like with massage a very light diet before and after.