Archive for April, 2018

Corporate massage and wellness days

Written by: Tracy Date of published: . Posted in Blog

More and more company’s these days are offering Massage to there workforce. Wellness days seem to be Quiet popular at the moment. I am so happy they are offering there company team to be a happy one. there are numerous benefits of having on site massage. At a healing touch I offer discounts to businesses because I know how important it is to have treatments. I bring a massage chair where people have 15-20 minutes of beneficial massage in the workplace or they can have it where they can sit at there desks.

THE BENEFITS OF OUR ON SITE MASSAGE ARE:

  • Helps Detoxification of the body and boosts immune system Improves posture, balance corrects body alignments and resolves blocked energy known as chi, from meridian lines and what is used in acupressure.
  • Increases Productivity.
  • Increase Motivation.
  • Creates A better work environment.
  • Reduces Stress.
  • Can save the organisation money due to the fact so many people this days are of with stress, depression and bad backs.
  • Taking 30 Minutes out helps aid concentration.
 If you want to know more please contact me on 07765-531-425

corporate massage

Written by: Tracy Date of published: . Posted in Blog

Did you know Many Corporate company’s these days are having wellness days. At a healing touch I offer a service which could enhance the production of your work force. I  bring a massage chair and do around 15-20 minutes of massage on your team or I see them at there desk.

If you want to know how my massage could help your wellness days here is how.

THE BENEFITS OF OUR ON SITE MASSAGE ARE:

  • Helps Detoxification of the body and boosts immune system Improves posture, balance corrects body alignments and resolves blocked energy known as chi, from meridian lines and what is used in acupressure.
  • Increases Productivity.
  • Increase Motivation.
  • Creates A better work environment.
  • Reduces Stress.
  • Can save the organisation money due to the fact so many people this days are of with stress, depression and bad backs.
  • Taking 30 Minutes out helps aid concentration.

Did you know massage is not just a pamper

Written by: Tracy Date of published: . Posted in Uncategorized

Massage has many benefits It is not just a pamper unless you want it to be.

It has many health benefits such

  • Depression/anxiety/stress
  • bad backs
  • fibromyalger
  • Headaches/migraines
  • Reduces heart rate
  • good for the immune system
  • Produces the bodys natural pain killers
  • chronic pain
  • Pregnancy massage helps baby
  • improves sleep
  • much more…..

 

 

Do you prefer walking or running massage helps!

Written by: Tracy Date of published: . Posted in Uncategorized

Do you prefer walking or running?

You decide.

Both sports are actually very good for you. Contrary to what you hear about running that it’s bad for your knees. Actually it has now been scientifically proven that it actually strengthens your knees.

Like with any exercise start of little and often. So with running you would run for 2 minutes and walk for 2 and you would boost this up into 30 minutes of exercise followed by 2 weeks time pushing your self to do or add 15 minutes on top.

Did you know that walking is so good for you also for mindfulness reasons.

Running is more intense and great for cardio workout and you can cover more miles with running.  You also burn more calories due to the heart working faster.

Walking and running helps with boosting the core muscles which are responsible for your back muscles and can help back pain.

It improves your flexibility.

Can help with confidence.

It is great for depression, stress and anxiety.

Did you know doing either can help with just 20 minutes of exercise and help with your mind?

It is like doing meditation but whilst you are about in nature.

Improves lung function, heart, cardiovascular, mood,immune, posture.

I like to offer sportsman Sports massage that can aid there workout before and after.

Most people will forget to stretch or not hold there stretches for so long. Which when doing any sports you should stretch before and after.

Drink plenty of water and like with massage a very light diet before and after.

 

 

 

Whats the difference with my treatments

Written by: Tracy Date of published: . Posted in Blog

Want to know more about what treatments I offer. Here is the difference between massages and how it could benefit you, but to be fair during treatments I tend to do a combination massage which involved using most of what I have been taught I am generally deep tissue Or most of my clients will ask for this. However I feel it is important to end a treatment with relaxation.

 

 

Aromatherapy– Aromatherapy is based upon having weekly sessions for approx 6 weeks. The oils work by getting into the blood stream

Acupressure – acupressure uses points along the body meridian lines the help govern the organs of the body is the same as acupressure only needles are not used. 90 second hold on each point.

Cleanse and detox -This package is suitable for those that want to get ready for there summer body. Helps tone up the skin rids the body of toxins. 2 hour treatment with scrub for the skin. Acupressure points to stimulate weight loss. and a massage.

Corporate massage– working in your office or events. Bringing a massage chair into the office or giving massage at your office desk. wellness weeks are becoming fashionable and rightly so. Most office workers through sitting will get lower back pain.

Facials -want skin that glows. I use neils yard remedies. Great for all skin types.

Deep tissue massage – Focuses on the deeper layer of the muscle. Usually for chronic pain and stress. similar to swedish massage and sports.

Indian head massage – If you get headaches / stressed this is done either laying down but mostly done in a special massage chair which includes the back and arms.

Manicure and pedicure – Want summer feet or going somewhere glam look no further with O P I ,    nail polishes.

Manual lymphatic drainage – I use this quiet a lot on people that have had cosmetic surgery, but also lymphoma. Most massage is lymphatic massage but this specialists on points that would help with the lymph nodes. Also used with cancer patients

Myofascia release – This treatment is a lot more gentle but actually can benefit you more then deep tissue or sports massage. During the session you may feel like a burning sensation in the muscle this is actually a good thing but can feel a bit sore too. This is due to the fascia that has been stuck which therefore will make you feel more loser and flexible.

Natural facelift – So why choose this treatment? acupressure points, massaging, lifting, exfoliating using my hands to get rid of fine lines and wrinkles. I can even proof it works by doing one side of the face then showing you in a mirror if you like. but if not you can just relax.

Pamper partys – Having a little get together then look no further 20 minutes each you pick and choose what treatment you like or you can add onto the list.

Pregnancy massage – Having a baby or cant wait to get the baby out, well my reflexology and pressure points can help do this.

Reflexology – I can tell most of your ailments from your feet, weird  don’t you think? Well most of the reflex points are found in the feet and can help with other conditions such as planter fasciaiters

Reiki -Reiki is not a massage, however it is a form of healing. a very relaxing treatment guaranteed to fall asleep. I will realign your your chakras.

Swedish Massage – Swedish massage is working on the soft tissue, it is more of a medium massage, using cupping and kneading movements.

Thai foot massage – Very similar to reflexology only difference a thai stick is used to allow the therapist to work deeper into the reflex points.

Thai massage – thai massage is in my eyes lazy yoga, it is not for the faint hearted it is a very strong massage. with lots of stretching involved.

Tuina massage – This is all to do with yin and yang of the body, it is based in china.

Teaching – did you know that I teach courses and workshops call me to book your place.

 

07765-531-425