Archive for April, 2019

Are you holding an event this year?

Written by: Tracy Date of published: . Posted in Blog

Holding an event this year?

 

Maybe you have an outdoor event? Yoga, Office party, charity events, Hen do Birthday party, wellness day then look no further as A Healing Touch offers massage to your events. for a 20 Min massage mini sessions Ranges from £15.00 and you can upgrade your time of treatments on your pamper party’s. I also offer Hula hoop workshops.

Choose from:-

Mini Manicures and pedicures.

Mini facials

Mini back neck and shoulder

Mini foot massage

Mini arm and hands massage

Acupressure chair massage

 

call now 07765-531-425

 

 

 

 

fancy learning a course

Written by: Tracy Date of published: . Posted in Blog

Courses for 2019

The courses on offer are available to those wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

 

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

Hand wrist stretches

Written by: Tracy Date of published: . Posted in Blog

Hand and wrist stretches we can get carpel tunnel syndrome , tendinitis, arthritis, this exercises can help with theses condition’s.

 

 

 

Bad backs, Treatments based in Horley, Surrey

Written by: Tracy Date of published: . Posted in Uncategorized

Bad Back cures 
You have not tried everything for your back until you have read this.
Massage 
• Osteopath
• Alexandra technique
• Yoga
• Pilates
• Tai chi
• Breathing techniques
• Stretching – roll your shoulders back 10 x every hour and neck side to side and up
Do this 3-5 times a week
Always warm up 10 mins before stretching
Repeating stretches for 2-3 reputation on each muscle group in your body Hold for Minute
• Self Massage
• Acupuncture
With Both compresses apply 5-10 mins on the painful areas in your body. Apply every hour if you can or as frequently as you can.
• Cold compress to take down the inflammation
• Hot compress to relax the muscles
• Keep your weight healthy
• Gentle exercise and waking
• Hula hooping
• Core strengthen exercises

Benefits of flexibility include:
• more efficient body movement
• increased performance capabilities in sports
• reduction of muscle soreness after exercise
• improvement and maintenance of food posture (reduces lower back problems)
• reduces chance of injury
• relaxation and relief from aches and pains from sitting too long while reducing blood pressure and mental tension

Eat as much as possible or daily
• St johns wart
• Ginger
• Turmeric
• Garlic
• Liquorice
• Cloves
• Chilli’s
• Kava
• Apples
• Cherry’s
• Fenugreek
• Rosemary
• Sage
• Nuts
• Salmon, sardines packed in water or olive oil, mackerel, albacore tuna, flaxseed, and walnuts—all good sources of omega-3 fatty acids
• Vegetable protein (such as soy)

Foods to avoid
• Sugar, from any source
• Processed foods
• French Fries
• Fast Foods
• White bread
• Pasta
• Ice Cream
• Cheddar Cheeses
• Snack Foods
• Oils such as vegetable and corn
• Soda, caffeine and alcohol

Drinks
• Water is a Must your bones may hurt because you are dehydrated and loose salts from our body
• Green Tea
• Camomile tea
• Fresh smoothies get as much fruit into your diet
• Try drinking and blend do this everyday
2 sticks of celery,
Cucumber
Grated ginger
Lemon
2 teaspoons of Apple cider vinegar

VITAMINS
• VITAMIN D
• Vitamin C
• Vitamin B
• Vitamin E
• Calcium and Magnesium
• Collagen (Make sure it is for bones and not for skin)
• Omega 3
• St johns wart
• Apple cider vinegar
• Devils claw
• Willow Bark
• Ibuprofen when your back is really bad try taking this 3 x a day for 3 days just to ease the spasms

AROMATHERAPY OILS
• Peppermint
• Clary sage
• Frankencense
• Ginger
• Black pepper
• Lavender
• Chalomile
• Ginger oil can ease back pain. Blend 1 tablespoon sweet oil, 4 drops wintergreen, 4 drops cardamom and 4 drops ginger oil to make a soothing massage oil.

• Get back supports or braces for your back
• Always think posture
• When driving have a pillow on lower back

Hot stone Thursday deal

Written by: Tracy Date of published: . Posted in Blog

Would you like to try a Hot stone massage only for £35.00 usually £45

Offer Can only be done at my treatment room based in Horley

Benefits

  • Eases muscle stiffness
  • increases circulation and metabolism.
  • Great for arthritis
  • Can work deeply into the muscles whilst adding heat
  • Relaxing or firm massage your choice

 

Book your appointment today this deal will be on Thursdays throughout April

07765-531-425

Holistic courses available in surrey

Written by: Tracy Date of published: . Posted in Blog

Courses for 2019

The courses on offer are available to those wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

 

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

massage

Written by: Tracy Date of published: . Posted in Blog

 

Get £10.00 off any treatment when you visit my treatment room based in Horley

Treatment room based in Horley

Or I can Bring the spa to the comfort of your own home within 20 miles of Gatwick airport

Massage table,relaxing music, lovely aroma oils

No matter what the conditions/ailments you have I am here to help.

Don’t suffer with bad backs, aches and pains if you need to relax or want your pain managed massage can help with that too.

Treatments on offer
Aromatherapy
Swedish
Deep tissue
Indian head
Facials
Hot stones
Pregnancy
Manual lymphatic drainage
Myofascia release
Mongolian hand foot eye
Reflexology
Thai massage
Sports
Tuina
Reiki
Sports massage
Acupressure
Chair massage
Pamper /hen partys
Corporate wellness days
Events

07765_531_425
Www.ahealingtouch.co.uk

Prices_
30 minutes = £30.00
1 hour =£45.00
90 mins = £60.00

Or Block book
Book 10 treatments usually £450 save £150 = £300
Book 5 treatments get 1 free £225

Look out for special offers on my site…

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