Archive for April, 2019

Deal tuesday

Written by: Tracy Date of published: . Posted in Blog

Back Neck and Shoulder massage £20.00 Usually £30!

Benefits of a back Massage

  • Chronic Pain
  • Limited Mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury).
  • Repetitive strain injury, such as carpal tunnel syndrome.
  • Postural problems.
  • Osteo arthritis pain.
  • Fibromyalgia
  • Muscle tension or spasm

 

Facial 30 minutes only £20 usually £30

Benefits of a facial

  • It can help reduce inflammation of the skin.
  • Reduce dark shadows from the eyes.
  • Acne, blackheads, white heads.
  • Cleansing helps remove dead skin cells and deep-cleans the pores to help prevent dull, tired, ageing skin.
  • Re-hydrate your skin by putting back moisture which will nourish your complexion.
  • Having a facial tightens and brightens the skin, making you look younger, gives you firmer skin and a fresher appearance.

Indian Head Massage £20.00 usually £30.00

Benefits

  • Migraines and headaches
  • Improves muscle tone and elasticity
  • Improves flexibility
  • Calms the nervous and respiratory system helping asthma
  • Improves sleep patters
  • Helps promote a healthy scalp and hair conditioning due to increased blood flow
  • Relives stress, depression and anxiety
  • Fibrous adhesion’s can be broken down (Knots).
  • Stimulation and improvement of lymph circulation.
  • Promotes hair growth.
  • Increased oxygen to the Brain, helping concentration.
  • Aids restful nights sleep.
  • Reduces Headaches and tension.
  • Relief from chronic neck and shoulder stiffness.
  • Helps colds.

Are you holding an event this year?Choose massage

Written by: Tracy Date of published: . Posted in Blog

Holding an event this year?

 

Maybe you have an outdoor event? Yoga, Office party, charity events, Hen do Birthday party, wellness day then look no further as A Healing Touch offers massage to your events. for a 20 Min massage mini sessions Ranges from £15.00 and you can upgrade your time of treatments on your pamper party’s. I also offer Hula hoop workshops.

Choose from:-

Mini Manicures and pedicures.

Mini facials

Mini back neck and shoulder

Mini foot massage

Mini arm and hands massage

Acupressure chair massage

 

call now 07765-531-425

 

 

 

 

Pectoral stretches using door frame

Written by: Tracy Date of published: . Posted in Blog

In this video it is to show you the basics but you will hold each stretch for up to 30 seconds on either side until you reach the top. very good stretching for your pectorals and also gives your lower back a bit of a stretch.

This massage technique also helps with tight pectoral muscles

fancy learning a course

Written by: Tracy Date of published: . Posted in Blog

Courses for 2019

The courses on offer are available to those wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

 

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

Lower back stretches

Written by: Tracy Date of published: . Posted in Blog

In this video I will teach you how to benefit your lower back pain. The video has been speed up but you will generally do 10 of each. and hold for 5-10 seconds

 

 

Manual Lymphatic drainage massage

Written by: Tracy Date of published: . Posted in Blog

Lymphatic drainage what is it?

We have lymph nodes in the body and it works like blood flow by sourcing out the good and bad nutrients in our body so it can remove waste and toxins. It is important for the circulation system and the immune systems.  With its clever process it stops harmful fluid from sitting on the tissues. So it does rely on us to eat the right things and have correct nutrients in the body and to exercise. Because it does not have its own pump like the heart that pumps blood around the body you have to keep active in order for the system to work and this is where lymphatic drainage massage can help too. So in a nutshell it is about fluid retention. Yoga can also help with the lymphatic’s and drinking lots of fluids.

Conditions that lymphatic drainage can help with

  • Lymphedema- lymph means fluids around the tissue and edema means swelling.
  • Pregnancy– Due to the feet ,hands or face swelling during pregnancy lymphatic drainage helps to push this fluid back to the heart, and it is very important to not receive massage until after the first 12 weeks. After this time there are less complication’s that can go wrong during the first few weeks of pregnancy.
  • lymphadenectomy- Removal of the lymph nodes can help after surgery
  •  infections, such as glandular fever,
  •  HIV,
  • lymphoma  is where the cancer starts in the lymph nodes and is a good way of telling if the tumours has spread so  is a biopsy..
  • Tuberculosis
  • Fat removal and cellulite- Having lymphatic drainage massage helps remove waste and toxin from the body perfect way to kick-start any new diet and generally improve the skins conditions.
  • Wrinkles- because you are dealing with the circulation it improves the skins condition.
  • Helps with many more conditions.
  • Improves Scar tissue from traumas to the body.

So where are the lymph nodes?

The lymph nodes are spread throughout the body and are commonly found in the abdomen, arms and legs the main nodes are under the clavicle to really get rid of toxins as this is nearest the heart. The whole idea in the treatment is to promote movement like any other massage treatment but the idea is for it to support the immune system and enable the fluid so it can be drained from the lymph nodes and the water has somewhere to go. It is very gentle form of massage always working towards the heart.

Massage courses,Holistic, Beauty Horley, Surrey

Written by: Tracy Date of published: . Posted in Blog

Courses for 2019

The courses on offer are available to those wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

 

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

Hot stone Thursday deals

Written by: Tracy Date of published: . Posted in Blog

Would you like to try a Hot stone massage only for £35.00 usually £45

Offer Can only be done at my treatment room based in Horley

Benefits

  • Eases muscle stiffness
  • increases circulation and metabolism.
  • Great for arthritis
  • Can work deeply into the muscles whilst adding heat
  • Relaxing or firm massage your choice

 

Book your appointment today this deal will be on Thursdays throughout April

07765-531-425