Whats the difference with my treatments

Written by: Tracy Date of published: . Posted in Blog

Want to know more about what treatments I offer. Here is the difference between massages and how it could benefit you, but to be fair during treatments I tend to do a combination massage which involved using most of what I have been taught I am generally deep tissue Or most of my clients will ask for this. However I feel it is important to end a treatment with relaxation.

 

 

Aromatherapy– Aromatherapy is based upon having weekly sessions for approx 6 weeks. The oils work by getting into the blood stream

Acupressure – acupressure uses points along the body meridian lines the help govern the organs of the body is the same as acupressure only needles are not used. 90 second hold on each point.

Cleanse and detox -This package is suitable for those that want to get ready for there summer body. Helps tone up the skin rids the body of toxins. 2 hour treatment with scrub for the skin. Acupressure points to stimulate weight loss. and a massage.

Corporate massage– working in your office or events. Bringing a massage chair into the office or giving massage at your office desk. wellness weeks are becoming fashionable and rightly so. Most office workers through sitting will get lower back pain.

Facials -want skin that glows. I use neils yard remedies. Great for all skin types.

Deep tissue massage – Focuses on the deeper layer of the muscle. Usually for chronic pain and stress. similar to swedish massage and sports.

Indian head massage – If you get headaches / stressed this is done either laying down but mostly done in a special massage chair which includes the back and arms.

Manicure and pedicure – Want summer feet or going somewhere glam look no further with O P I ,    nail polishes.

Manual lymphatic drainage – I use this quiet a lot on people that have had cosmetic surgery, but also lymphoma. Most massage is lymphatic massage but this specialists on points that would help with the lymph nodes. Also used with cancer patients

Myofascia release – This treatment is a lot more gentle but actually can benefit you more then deep tissue or sports massage. During the session you may feel like a burning sensation in the muscle this is actually a good thing but can feel a bit sore too. This is due to the fascia that has been stuck which therefore will make you feel more loser and flexible.

Natural facelift – So why choose this treatment? acupressure points, massaging, lifting, exfoliating using my hands to get rid of fine lines and wrinkles. I can even proof it works by doing one side of the face then showing you in a mirror if you like. but if not you can just relax.

Pamper partys – Having a little get together then look no further 20 minutes each you pick and choose what treatment you like or you can add onto the list.

Pregnancy massage – Having a baby or cant wait to get the baby out, well my reflexology and pressure points can help do this.

Reflexology – I can tell most of your ailments from your feet, weird  don’t you think? Well most of the reflex points are found in the feet and can help with other conditions such as planter fasciaiters

Reiki -Reiki is not a massage, however it is a form of healing. a very relaxing treatment guaranteed to fall asleep. I will realign your your chakras.

Swedish Massage – Swedish massage is working on the soft tissue, it is more of a medium massage, using cupping and kneading movements.

Thai foot massage – Very similar to reflexology only difference a thai stick is used to allow the therapist to work deeper into the reflex points.

Thai massage – thai massage is in my eyes lazy yoga, it is not for the faint hearted it is a very strong massage. with lots of stretching involved.

Tuina massage – This is all to do with yin and yang of the body, it is based in china.

Teaching – did you know that I teach courses and workshops call me to book your place.

 

07765-531-425

know anyone expecting a baby this spring?

Written by: Tracy Date of published: . Posted in Blog

I have noticed on my walks that there are little lambs in the field. But I also know a shed load of people pregnant at the moment or just given birth

So why not treat yourself to a pregnancy massage also helps the baby too.

How?

When massaging the tummy( this is up to you tho). But most babies will Kick the tummy and it is also very relaxing for mother and baby.

Pregnancy Massage, Gatwick, Brighton

pregnancy massage

How to stretch your Brachialis Muscle

Written by: Tracy Date of published: . Posted in Uncategorized

The Brachialis Muscle

This muscle is responsible for bending at the elbow. Often some people will get tendinitis if this muscle gets restricted golfer elbow.

 

How to stretch this muscle?

  • You can use something called a power ball which is great for strengthening the arm (argos or amazon POWER BALL)
  • Get a massage
  • sit on floor place hands behind you Hold stretch for 1 min
  • Place hands in front of you fingers pointing down with other hand bend fingers down
  • Do push ups on the wall x15 3 times a day
  • Use a tennis ball to massage