Sports massage based in Horley also mobile-20 miles

Written by: Tracy Date of published: . Posted in Blog

 

Get £10.00 off any treatment when you visit my treatment room based in Horley

Treatment room based in Horley

Or I can Bring the spa to the comfort of your own home within 20 miles of Gatwick airport

Massage table,relaxing music, lovely aroma oils

No matter what the conditions/ailments you have I am here to help.

Don’t suffer with bad backs, aches and pains if you need to relax or want your pain managed massage can help with that too.

Treatments on offer
Aromatherapy
Swedish
Deep tissue
Indian head
Facials
Hot stones
Pregnancy
Manual lymphatic drainage
Myofascia release
Mongolian hand foot eye
Reflexology
Thai massage
Sports
Tuina
Reiki
Sports massage
Acupressure
Chair massage
Pamper /hen partys
Corporate wellness days
Events

07765_531_425
Www.ahealingtouch.co.uk

Prices_
30 minutes = £30.00
1 hour =£45.00
90 mins = £60.00

Or Block book
Book 10 treatments usually £450 save £150 = £300
Book 5 treatments get 1 free £225

Look out for special offers on my site…

Image may contain: people sitting, bedroom and indoor
Image may contain: candles and indoor

Tuesday Massage deals £20.00-30 mins – Horley

Written by: Tracy Date of published: . Posted in Blog

Back Neck and Shoulder massage £20.00 Usually £30!

Benefits of a back Massage

  • Chronic Pain
  • Limited Mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury).
  • Repetitive strain injury, such as carpal tunnel syndrome.
  • Postural problems.
  • Osteo arthritis pain.
  • Fibromyalgia
  • Muscle tension or spasm

 

Facial 30 minutes only £20 usually £30

Benefits of a facial

  • It can help reduce inflammation of the skin.
  • Reduce dark shadows from the eyes.
  • Acne, blackheads, white heads.
  • Cleansing helps remove dead skin cells and deep-cleans the pores to help prevent dull, tired, ageing skin.
  • Re-hydrate your skin by putting back moisture which will nourish your complexion.
  • Having a facial tightens and brightens the skin, making you look younger, gives you firmer skin and a fresher appearance.

Indian Head Massage £20.00 usually £30.00

Benefits

  • Migraines and headaches
  • Improves muscle tone and elasticity
  • Improves flexibility
  • Calms the nervous and respiratory system helping asthma
  • Improves sleep patters
  • Helps promote a healthy scalp and hair conditioning due to increased blood flow
  • Relives stress, depression and anxiety
  • Fibrous adhesion’s can be broken down (Knots).
  • Stimulation and improvement of lymph circulation.
  • Promotes hair growth.
  • Increased oxygen to the Brain, helping concentration.
  • Aids restful nights sleep.
  • Reduces Headaches and tension.
  • Relief from chronic neck and shoulder stiffness.
  • Helps colds.

Are you holding an event this year?Choose massage

Written by: Tracy Date of published: . Posted in Blog

Holding an event this year?

 

Maybe you have an outdoor event? Yoga, Office party, charity events, Hen do Birthday party, wellness day then look no further as A Healing Touch offers massage to your events. for a 20 Min massage mini sessions Ranges from £15.00 and you can upgrade your time of treatments on your pamper party’s. I also offer Hula hoop workshops.

Choose from:-

Mini Manicures and pedicures.

Mini facials

Mini back neck and shoulder

Mini foot massage

Mini arm and hands massage

Acupressure chair massage

 

call now 07765-531-425

 

 

 

 

Cleanse and detox Package, Horley, Surrey

Written by: Tracy Date of published: . Posted in Blog

Prepare your skin for the summer. Fingers crossed! I can’t promise the sun but I can promise that this treatment is great for the start of a diet and banishing the fat.

Treatment £50.00 for 1 hour 30 min treatment

Massage/Holistic courses Horley, Surrey

Written by: Tracy Date of published: . Posted in Uncategorized

Courses for 2019

The courses on offer are available to those wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

 

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

ways to manage stress

Written by: Tracy Date of published: . Posted in Blog

Most Effective Ways to Manage Stress

 

Nowadays, it’s tough not to get overwhelmed once in a while. Between running work, household, and other undertakings, you could develop a lot of stress and anxiety. Nonetheless, you also require to decide on time aside to relax, or your emotional and physical health can suffer. Indeed, stress is part of our life and, at some level, it can be a useful mechanism of the human body to familiarize to tragedies. Though, a lot of stress can be harmful to your body and discovering new methods to cope up with anxiety can be your first protection. Stress does not just create chaos with our feelings and relations.

 

It even gives you loads of illnesses which will continue from time to time. Few of the sickness include Exhaustion, sadness, and disappointments that can further remain unmanaged. It is significant to know that you can manage stress in your life, and there are few of the natural techniques to do it. You need to give a few time to yourself with some methods.

 

Below are a few of the best ways to manage stress in your daily activities and assist you in living a more fulfilling life. It is essential to discover ways of supporting ourselves at stressful times, know to recognize our stressors, admit the levels of danger.

 

 

 

  1. Try deep breathing and relaxation methods such as meditation.

 

Meditation is an ancient rehearsal in attaining serenity in mind and calming your body. At present, it is even the best method to overcome stress levels. Learn meditation from a professional. Significantly, you learn the technique properly from the beginning. Thus spending even a few minutes in meditation could reestablish your tranquil and internal peace. And you can repetition meditation anywhere you want to whether you’re out for a walk, riding the bus, waiting at the health center or even in between of a problematic business conference.

 

The emotional benefits of meditation can include:

  • Attainment a new viewpoint on demanding situations
  • Structure skills to achieve your stress
  • Cumulative self-awareness
  • Concentrating on the present
  • Decreasing negative emotions
  • Growing imagination and originality
  • Increasing endurance and broad-mindedness

 

 

  1. Exercise. Exercise is also known to be very important for maintaining mental fitness, and it can decrease stress. It is even very method of lessening the stress, fatigue, refining attentiveness and meditation, and at improving the complete cognitive function. It lets you release tension in your muscles, allows your lungs to take in as much oxygen, and makes a proper blood circulation. Not only this helps in fighting the damaging effects of stress to your body, but daily exercise also supports you to be in decent shape, lose weight if you are obese or overweight and raise your confidence level.

 

  1. Reduce Your Caffeine Intake

High amounts of caffeine can raise stress and nervousness. However, individuals understanding of caffeine can vary importantly. Caffeine is a functional element seen in tea, coffee, energy, and chocolate drinks. High doses can upsurge anxiety. Individuals have various verges for how much coffee they could tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back.

 

  1. Walk

 

Walking is an eccentric stress reliever that can work in just a few minutes. A daily walk lets individuals enjoy a change of backdrop that could get you into a dissimilar edge of the mind, and carries the advantages of exercise as well. So in case, you require to take a stroll around the office to get a break from a tiring task, or you choose to go for a long walk in the park after work, walking is an easy way to revitalize your body and mind

 

  1. Create Artwork

Keep doing your creative activities, which might have been simple for you at the time of your childhood. If you are not much into painting and drawing, understand that coloring is also a good option. Adult coloring books have increased in acceptance and for a decent reason and so coloring can be a natural way to manage anxiety and stress at a more significant extent.

 

  1. Take things easily

Present-day life is so demanding, tiring, and we only have to relax and chill out. Think about your life and discover a few methods that you could do the best such as:

 

  • Set your clock ahead so that you reach places a little early and evade the stress of

being late.

  • Drive slowly to avoid road traffic.
  • Do work slowly and steadily.

 

  1. Take a Break

If you are working too hard, it’s time for you to take a break. Taking a break from your routine will manage stress. Set some life goals and take rest from your daily routine. Allowing stress to create could be not suitable in many methods ways. The body is designed to respond to short bursts of stress, but when stress is prolonged, and the stress response is activated recurrently, and daily you need to follow the below points

 

  • Meditation
  • Yoga
  • Tai chi
  • Listening to your favorite music
  • Spending time with nature

 

Conclusion:

Comforting your mind can also support you astounded stress. The above points are few of the basic guidelines which are appropriate to a lot of people, of course. Mastering stress can make you realize that it is only a choice that we make every day and not a huge deal to let ourselves be affected.

 

Most Effective Ways to Manage Stress

 

Nowadays, it’s tough not to get overwhelmed once in a while. Between running work, household, and other undertakings, you could develop a lot of stress and anxiety. Nonetheless, you also require to decide on time aside to relax, or your emotional and physical health can suffer. Indeed, stress is part of our life and, at some level, it can be a useful mechanism of the human body to familiarize to tragedies. Though, a lot of stress can be harmful to your body and discovering new methods to cope up with anxiety can be your first protection. Stress does not just create chaos with our feelings and relations.

 

It even gives you loads of illnesses which will continue from time to time. Few of the sickness include Exhaustion, sadness, and disappointments that can further remain unmanaged. It is significant to know that you can manage stress in your life, and there are few of the natural techniques to do it. You need to give a few time to yourself with some methods.

 

Below are a few of the best ways to manage stress in your daily activities and assist you in living a more fulfilling life. It is essential to discover ways of supporting ourselves at stressful times, know to recognize our stressors, admit the levels of danger.

 

 

 

  1. Try deep breathing and relaxation methods such as meditation.

 

Meditation is an ancient rehearsal in attaining serenity in mind and calming your body. At present, it is even the best method to overcome stress levels. Learn meditation from a professional. Significantly, you learn the technique properly from the beginning. Thus spending even a few minutes in meditation could reestablish your tranquil and internal peace. And you can repetition meditation anywhere you want to whether you’re out for a walk, riding the bus, waiting at the health center or even in between of a problematic business conference.

 

The emotional benefits of meditation can include:

  • Attainment a new viewpoint on demanding situations
  • Structure skills to achieve your stress
  • Cumulative self-awareness
  • Concentrating on the present
  • Decreasing negative emotions
  • Growing imagination and originality
  • Increasing endurance and broad-mindedness

 

 

  1. Exercise. Exercise is also known to be very important for maintaining mental fitness, and it can decrease stress. It is even very method of lessening the stress, fatigue, refining attentiveness and meditation, and at improving the complete cognitive function. It lets you release tension in your muscles, allows your lungs to take in as much oxygen, and makes a proper blood circulation. Not only this helps in fighting the damaging effects of stress to your body, but daily exercise also supports you to be in decent shape, lose weight if you are obese or overweight and raise your confidence level.

 

  1. Reduce Your Caffeine Intake

High amounts of caffeine can raise stress and nervousness. However, individuals understanding of caffeine can vary importantly. Caffeine is a functional element seen in tea, coffee, energy, and chocolate drinks. High doses can upsurge anxiety. Individuals have various verges for how much coffee they could tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back.

 

  1. Walk

 

Walking is an eccentric stress reliever that can work in just a few minutes. A daily walk lets individuals enjoy a change of backdrop that could get you into a dissimilar edge of the mind, and carries the advantages of exercise as well. So in case, you require to take a stroll around the office to get a break from a tiring task, or you choose to go for a long walk in the park after work, walking is an easy way to revitalize your body and mind

 

  1. Create Artwork

Keep doing your creative activities, which might have been simple for you at the time of your childhood. If you are not much into painting and drawing, understand that coloring is also a good option. Adult coloring books have increased in acceptance and for a decent reason and so coloring can be a natural way to manage anxiety and stress at a more significant extent.

 

  1. Take things easily

Present-day life is so demanding, tiring, and we only have to relax and chill out. Think about your life and discover a few methods that you could do the best such as:

 

  • Set your clock ahead so that you reach places a little early and evade the stress of

being late.

  • Drive slowly to avoid road traffic.
  • Do work slowly and steadily.

 

  1. Take a Break

If you are working too hard, it’s time for you to take a break. Taking a break from your routine will manage stress. Set some life goals and take rest from your daily routine. Allowing stress to create could be not suitable in many methods ways. The body is designed to respond to short bursts of stress, but when stress is prolonged, and the stress response is activated recurrently, and daily you need to follow the below points

 

  • Meditation
  • Yoga
  • Tai chi
  • Listening to your favorite music
  • Spending time with nature

 

Conclusion:

Comforting your mind can also support you astounded stress. The above points are few of the basic guidelines which are appropriate to a lot of people, of course. Mastering stress can make you realize that it is only a choice that we make every day and not a huge deal to let ourselves be affected.

 

 

 

Author Bio:

Emylee  is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

 

 

Author Bio:

Emylee  is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

 

Sports massage based in Horley also mobile

Written by: Tracy Date of published: . Posted in Blog

 

Get £10.00 off any treatment when you visit my treatment room based in Horley

Treatment room based in Horley

Or I can Bring the spa to the comfort of your own home within 20 miles of Gatwick airport

Massage table,relaxing music, lovely aroma oils

No matter what the conditions/ailments you have I am here to help.

Don’t suffer with bad backs, aches and pains if you need to relax or want your pain managed massage can help with that too.

Treatments on offer
Aromatherapy
Swedish
Deep tissue
Indian head
Facials
Hot stones
Pregnancy
Manual lymphatic drainage
Myofascia release
Mongolian hand foot eye
Reflexology
Thai massage
Sports
Tuina
Reiki
Sports massage
Acupressure
Chair massage
Pamper /hen partys
Corporate wellness days
Events

07765_531_425
Www.ahealingtouch.co.uk

Prices_
30 minutes = £30.00
1 hour =£45.00
90 mins = £60.00

Or Block book
Book 10 treatments usually £450 save £150 = £300
Book 5 treatments get 1 free £225

Look out for special offers on my site…

Image may contain: people sitting, bedroom and indoor
Image may contain: candles and indoor