GET £10 OFF THIS EASTER WITH ANY 1 HOUR TREATMENT

Usually £45 – Get £10.00 off from any of the following treatments:-

Aromatherapy

indian head massage

deep tissue

Reflexology

tuina

sports massage

Manual lympatic drainage

myofascia release

facials

pregnancy massage

reiki

07765531425

Holding an event this year?

Maybe you have an outdoor event? Yoga, Office party, charity events, Hen do Birthday party, wellness day then look no further as A Healing Touch offers massage to your events. for a 20 Min massage mini sessions Ranges from £15.00 and you can upgrade your time of treatments on your pamper party’s. I also offer Hula hoop workshops.

Choose from:-

Mini Manicures and pedicures.

Mini facials

Mini back neck and shoulder

Mini foot massage

Mini arm and hands massage

Acupressure chair massage

call now 07765-531-425

Courses for 2019

The courses on offer are available to those wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

Hand and wrist stretches we can get carpel tunnel syndrome , tendinitis, arthritis, this exercises can help with theses condition’s.

Bad Back cures 
You have not tried everything for your back until you have read this.
• Massage 
• Osteopath
• Alexandra technique
• Yoga
• Pilates
• Tai chi
• Breathing techniques
• Stretching – roll your shoulders back 10 x every hour and neck side to side and up
Do this 3-5 times a week
Always warm up 10 mins before stretching
Repeating stretches for 2-3 reputation on each muscle group in your body Hold for Minute
• Self Massage
• Acupuncture
With Both compresses apply 5-10 mins on the painful areas in your body. Apply every hour if you can or as frequently as you can.
• Cold compress to take down the inflammation
• Hot compress to relax the muscles
• Keep your weight healthy
• Gentle exercise and waking
• Hula hooping
• Core strengthen exercises

Benefits of flexibility include:
• more efficient body movement
• increased performance capabilities in sports
• reduction of muscle soreness after exercise
• improvement and maintenance of food posture (reduces lower back problems)
• reduces chance of injury
• relaxation and relief from aches and pains from sitting too long while reducing blood pressure and mental tension

Eat as much as possible or daily
• St johns wart
• Ginger
• Turmeric
• Garlic
• Liquorice
• Cloves
• Chilli’s
• Kava
• Apples
• Cherry’s
• Fenugreek
• Rosemary
• Sage
• Nuts
• Salmon, sardines packed in water or olive oil, mackerel, albacore tuna, flaxseed, and walnuts—all good sources of omega-3 fatty acids
• Vegetable protein (such as soy)

Foods to avoid
• Sugar, from any source
• Processed foods
• French Fries
• Fast Foods
• White bread
• Pasta
• Ice Cream
• Cheddar Cheeses
• Snack Foods
• Oils such as vegetable and corn
• Soda, caffeine and alcohol

Drinks
• Water is a Must your bones may hurt because you are dehydrated and loose salts from our body
• Green Tea
• Camomile tea
• Fresh smoothies get as much fruit into your diet
• Try drinking and blend do this everyday
2 sticks of celery,
Cucumber
Grated ginger
Lemon
2 teaspoons of Apple cider vinegar

VITAMINS
• VITAMIN D
• Vitamin C
• Vitamin B
• Vitamin E
• Calcium and Magnesium
• Collagen (Make sure it is for bones and not for skin)
• Omega 3
• St johns wart
• Apple cider vinegar
• Devils claw
• Willow Bark
• Ibuprofen when your back is really bad try taking this 3 x a day for 3 days just to ease the spasms

AROMATHERAPY OILS
• Peppermint
• Clary sage
• Frankencense
• Ginger
• Black pepper
• Lavender
• Chalomile
• Ginger oil can ease back pain. Blend 1 tablespoon sweet oil, 4 drops wintergreen, 4 drops cardamom and 4 drops ginger oil to make a soothing massage oil.

• Get back supports or braces for your back
• Always think posture
• When driving have a pillow on lower back

Would you like to try a Hot stone massage only for £35.00 usually £45

Offer Can only be done at my treatment room based in Horley

Benefits

• Eases muscle stiffness
• increases circulation and metabolism.
• Great for arthritis
• Can work deeply into the muscles whilst adding heat
• Relaxing or firm massage your choice

Book your appointment today this deal will be on Thursdays throughout April

07765-531-425

Courses for 2019

The courses on offer are available to those wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

Get £10.00 off any treatment when you visit my treatment room based in Horley