Tuesday massage deals- £20.00 @ treatment room based in Horley

Written by: Tracy Date of published: . Posted in Blog

Back Neck and Shoulder massage £20.00 Usually £30!

Benefits of a back Massage

  • Chronic Pain
  • Limited Mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury).
  • Repetitive strain injury, such as carpal tunnel syndrome.
  • Postural problems.
  • Osteo arthritis pain.
  • Fibromyalgia
  • Muscle tension or spasm

 

Facial 30 minutes only £20 usually £30

Benefits of a facial

  • It can help reduce inflammation of the skin.
  • Reduce dark shadows from the eyes.
  • Acne, blackheads, white heads.
  • Cleansing helps remove dead skin cells and deep-cleans the pores to help prevent dull, tired, ageing skin.
  • Re-hydrate your skin by putting back moisture which will nourish your complexion.
  • Having a facial tightens and brightens the skin, making you look younger, gives you firmer skin and a fresher appearance.

Indian Head Massage £20.00 usually £30.00

Benefits

  • Migraines and headaches
  • Improves muscle tone and elasticity
  • Improves flexibility
  • Calms the nervous and respiratory system helping asthma
  • Improves sleep patters
  • Helps promote a healthy scalp and hair conditioning due to increased blood flow
  • Relives stress, depression and anxiety
  • Fibrous adhesion’s can be broken down (Knots).
  • Stimulation and improvement of lymph circulation.
  • Promotes hair growth.
  • Increased oxygen to the Brain, helping concentration.
  • Aids restful nights sleep.
  • Reduces Headaches and tension.
  • Relief from chronic neck and shoulder stiffness.
  • Helps colds.

Are you holding an event this year?Choose massage

Written by: Tracy Date of published: . Posted in Blog

Holding an event this year?

 

Maybe you have an outdoor event? Yoga, Office party, charity events, Hen do Birthday party, wellness day then look no further as A Healing Touch offers massage to your events. for a 20 Min massage mini sessions Ranges from £15.00 and you can upgrade your time of treatments on your pamper party’s. I also offer Hula hoop workshops.

Choose from:-

Mini Manicures and pedicures.

Mini facials

Mini back neck and shoulder

Mini foot massage

Mini arm and hands massage

Acupressure chair massage

 

call now 07765-531-425

 

 

 

 

Cleanse and detox package

Written by: Tracy Date of published: . Posted in Blog

cleanse-and-detox-services-gatwick-brighton

It is that time of year where we should start looking after our body’s so treat your self to the ultimate body scrub and Massage to get your body into tip toe shape this summer with the Cleanse and Detox package  only for £45.00.

Don’t forget if you fancy getting in shape this summer I offer classes for hula hoop

07765531425

Massage/Holistic/Beauty/Courses based In Horley, Surrey

Written by: Tracy Date of published: . Posted in Blog

Courses for 2019

The courses on offer are available to those wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

 

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

Tuesday deal massage £20.00 at treatment room in Horley – 30 Mins

Written by: Tracy Date of published: . Posted in Blog

Back Neck and Shoulder massage £20.00 Usually £30!

Benefits of a back Massage

  • Chronic Pain
  • Limited Mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury).
  • Repetitive strain injury, such as carpal tunnel syndrome.
  • Postural problems.
  • Osteo arthritis pain.
  • Fibromyalgia
  • Muscle tension or spasm

 

Facial 30 minutes only £20 usually £30

Benefits of a facial

  • It can help reduce inflammation of the skin.
  • Reduce dark shadows from the eyes.
  • Acne, blackheads, white heads.
  • Cleansing helps remove dead skin cells and deep-cleans the pores to help prevent dull, tired, ageing skin.
  • Re-hydrate your skin by putting back moisture which will nourish your complexion.
  • Having a facial tightens and brightens the skin, making you look younger, gives you firmer skin and a fresher appearance.

Indian Head Massage £20.00 usually £30.00

Benefits

  • Migraines and headaches
  • Improves muscle tone and elasticity
  • Improves flexibility
  • Calms the nervous and respiratory system helping asthma
  • Improves sleep patters
  • Helps promote a healthy scalp and hair conditioning due to increased blood flow
  • Relives stress, depression and anxiety
  • Fibrous adhesion’s can be broken down (Knots).
  • Stimulation and improvement of lymph circulation.
  • Promotes hair growth.
  • Increased oxygen to the Brain, helping concentration.
  • Aids restful nights sleep.
  • Reduces Headaches and tension.
  • Relief from chronic neck and shoulder stiffness.
  • Helps colds.

Massage June deals Sports/holistic massage – Horley

Written by: Tracy Date of published: . Posted in Blog

Offers available at A Healing Touch Treatment rooms

 

Thai Foot Massage, Gatwick, Brighton

Reflexology treatment usually £45 this month £35.00

 

Get ready for summer for only £50.00 1hr 30 min treatment exfoliate dead skin away with the cleanse and detox package deal

 

 

What colour will you choose for your feet or hands only £45 for both treatments Manicure and Pedicure

 

Reiki session for 1 hour treatment usually £45 this month £25.00

 

07765-531-425

Are you holding an event this year?Choose massage

Written by: Tracy Date of published: . Posted in Blog

Holding an event this year?

 

Maybe you have an outdoor event? Yoga, Office party, charity events, Hen do Birthday party, wellness day then look no further as A Healing Touch offers massage to your events. for a 20 Min massage mini sessions Ranges from £15.00 and you can upgrade your time of treatments on your pamper party’s. I also offer Hula hoop workshops.

Choose from:-

Mini Manicures and pedicures.

Mini facials

Mini back neck and shoulder

Mini foot massage

Mini arm and hands massage

Acupressure chair massage

 

call now 07765-531-425

 

 

 

 

Vastus medialis How to stretch

Written by: Tracy Date of published: . Posted in Blog

The vastus medialis muscle is a part of the quadriceps muscle group, located on the front of the thigh. It is the most medial, or inner, of the quadriceps muscles. It extends the entire length of the thigh.

Hold each stretch in this video for 30-60 seconds and do 10 reps on each leg.