Book a Course of Treatments and Save!!

Written by: Tracy Date of published: . Posted in Blog

Save Money

Save Money!

With Christmas just around the corner you are probably thinking more about treating other than yourself but that shouldn’t be the case! When you book a course of treatments and you can SAVE MONEY!!!

That’s right! You need to treat yourself and so we are doing our little bit to help you do this without breaking the bank.

  1. Book 5 treatments and get the sixth one FREE = Saving £45.00
  2. Book 10 treatments up front, which would usually be £450, we will take £100 off the bill = Save £100 and get each treatment for only £35.
  3. Book a treatment, facial or manicure every fortnight and we give you £5.00 off every visit.
  4. The easiest one is to recommend A Healing Touch to a friend and you will get £10.00 off your next treatment.

You can’t get fairer than that can you?! Options 1 and 2 would be perfect Christmas gifts for someone special in your life!

These offers are valid on the following treatments:

Get in touch with us to discuss your requirements and we can get a block of blissful treatments scheduled for you! Call us on 07765 531425 or email [email protected]

Want to be with a chance to win?

Written by: Tracy Date of published: . Posted in Blog, Uncategorized

Want to be with a chance to win?

A Healing Touch is offering one lucky person to be in with the chance to win a 60 Minute Treatment of their choice!

In order to enter you will need to head over to our Facebook Page and answer our simple question – What is your favourite treatment and why?

You will need to make sure you that you write your answer in the comments before midnight on December 10th as on the 11th December we will be choosing our favourite answer!

If you are the lucky winner there are plenty of treatments to choose from Swedish Massage to Acupressure or Indian Head Massage to Reiki.

If you aren’t the lucky winner then why not book a massage with us  anyway? We run special offers every month (Keep an eye on our Blog or Facebook Page ) or you can choose to buy 5 treatments up front and you would get the 6th treatment absolutely free!

If you would like to chat with us about what we have to offer then please send us an email to [email protected] or call on 07765 531 425.

December Deals with A Healing Touch

Written by: Tracy Date of published: . Posted in Blog

With Christmas only weeks away now, we are happy to let you know the December Deals with A Healing Touch. December Deals with A Healing Touch

We think the gift of massage is the perfect gift for a loved one or a good friend and we think seeing you have decided on such a good present then you should get a little something too! If you purchase a gift voucher  this month then we will knock £5 off YOUR next treatment as well. We can do gift vouchers for particular treatments, a course of treatments or for a monetary value! It is up to you, please just let us know when you make the order.

Seeing it is still pretty cold out there we are also continuing our Hot Stones Massage special from November. Book a warm and relaxing Hot Stones Treatment during December and it is only £40. Due to the nature of this treatment, this offer is only valid at our treatment room and not for mobile treatments.

As December is known to be party season it is important to make sure that your nails look perfect too! We are offering Manicures along with a Pedicure for only £45 – saving £15!! We have a great selection of colours on offer to choose from so you can ensure that you choose the perfect colour to compliment your festive outfit!

If you would like to book any of these December Deals with A Healing Touch then please either book online, email us or call on 07765 531425

Breathe away anxiety

Written by: Tracy Date of published: . Posted in Blog

Do you suffer with symptoms of frequent stress and anxiety? You may not be aware that there are ways in which you can help ease symptoms of anxiety. You can breathe away anxiety with learning some simple techniques.

There are two key types of breathing patterns – Thoracic (chest) breathing and Diaphragmatic (abdominal) breathing. Below we will take about these in bit more detail but if you would like to know more then follow this link to Guys and St Thomas article on breathing – Read More.

Thoracic Breathing

Also known as chest breathing, ‘thoracic breathing’ is the drawing of minimal breath into the lungs, usually by drawing air into the chest area. So, what does this mean exactly? It is common that when people are anxious, they tend to take rapid, shallow breaths, which in turn creates anxious thoughts in the mind. It becomes a vicious circle.

Diaphragmatic Breathing

Also known as ‘abdominal breathing’ is a way to relax and reduce anxiety. By consciously becoming aware of your own breathing and regulating its depth and rate, the less likely you are to suffer with anxiety attacks or becoming overcome with stress.

Breathe away anxiety

How to practice the correct breathing techniques

  1. Find a quiet, peaceful place to practice within your home, completely free of all distractions and technology.
  2. Place one hand on your upper chest and the other on your lower stomach. Count to 3 and inhale, you should then be able to feel your stomach rise as you breathe.
  3. Now, count to 3, exhale and continue this pattern for 5-10 minutes, until you feel completely calm and relaxed.

Try to practise this type of a daily basis – it is so important to ensure that you take a few moments every day to relax and shut out the outside world and focus on yourself. Taking a time to practise this mindful breathing with certainly help you relive those feelings of stress and anxiety.  Be sure to give it a go, over the course of a couple of days – we guarantee you will begin to feel calmer and less anxious! To help even more why not book a massage with A Healing Touch.

Saturday Special – next 2 Saturdays only!

Written by: Tracy Date of published: . Posted in Blog

For the next two Saturdays only (30th November & 7th December) Enjoy our Saturday Special of a Hot Stones Massage for only £35.00!

Saturday Special - Hot Stones Massage for £35Book one of our amazing Hot Stones Massages in our relaxing treatment room in Horley either this Saturday (30th November) or next (7th December) and enjoy our Saturday Specials price of only £35!

Our Stones used in the Hot Stones Massage are made from volcanic rock called Basalt . The stones are generally heated in a Special heater to around 100 and 130 degrees and tend to hold the heat for a lot longer than other rock types. Do not fear they do cool as they touch your skin and we would never have them too hot.

During a treatment these stones are incorporated into a massage either by placing the stones onto the body in chakra line, (which is a great it start to a massage) or as part of the main massage help break down the knots of the body. A Hot Stones Massage is the perfect treatment on a chilly winters day to help you relax and forget about the craziness of Christmas coming up over the next few weeks or to help you de-stress after a long day Christmas Shopping!

Benefits of Hot Stone Massages include:

  • Getting rid of Knots quicker due to the warmth of the stones
  • Improved circulation
  • Helps promotes better sleep
  • Aids relaxation
  • Improves skin tone
  • Helps improve the blood flow and pain management

However sometimes Hot Stone Massage is not suitable for people with Diabetes, Pregnancy or High blood pressure due to it being a more stimulating treatment. Please make us aware of any medical conditions when booking your appointment.

At A Healing Touch professionalism is the key element to my successful business and each treatment is tailored to you. If you would like more information then please do not hesitate to contact me07765-531-425