Sartorius Muscle How to stretch

Written by: Tracy Date of published: . Posted in Blog

The muscle helps flex, abduct, and rotate the hip. It helps with the knee’s flexion. The femoral artery supplies oxygen-rich blood to the muscle. It is innervated by the femoral nerve as well as the intermediate cutaneous nerve of the thigh. The longest Muscle.

As with all my videos hold each stretch for 30-60 seconds. Just showing the movements of the exercises.


want good skin

Written by: Tracy Date of published: . Posted in Blog


Here is a couple of drinks I have tried not only are they good for your skin they are also good for your muscles especially the celery.


Enjoy ….

Juice recipe

Spinach, carrots blueberries celery, green boost powder


smoothie recipe


Gift vouchers

Written by: Tracy Date of published: . Posted in Blog

I have had a lot of emails asking me if I am doing gift certificates for when this is all over the answer is yes I am.

Choose for peoples birthdays,anniversary, just because you wanna show someone you care for them. What ever the occassion choose A Healing Touch.


Lower back pain

Written by: Tracy Date of published: . Posted in Blog

Today we are talking about lower back pain.
What causes it?
How you can prevent it?

Why should you drink water and how much?
People are under the misconseption that you should drink 2 ltrs of water a day. You would be surprises to know that it is actually 3 ltrs.
What that will make me go for a pee constantly, i hear you say. Yes to start off with it will this is normal.
However give it some time and your body will soon adjust.
Why do i say 3 litre for?
Well because the body can become inflammed and go into fight or flight mode water helps keep the muscles hydrated. Also is great for the skin not drinking enough can give you wrinkles due to the flexibility in the skin tone.
If you have a cat then usually the vet tests to see if it has drunk enough water is to pinch it’s skin and it is the same with humans. If it springs back quickly you are hydrated if it don’t then you are dehydrated.

Are heads weight is 10 to 11 pounds and our brains are about 3 pounds. So you think about everytime you are looking down. At your phone extra pressure is put on your neck which also can hurt the lower back.

Sitting down
Our bodys are not designed to sit down for long periods of time.
You are at risk of DIABETES due to the fact sitting may change the way your body reacts to insulin, the hormone that helps it burn sugar and carbs for energy.
OSTEOPROSIS due to the weight gain and being stuck the body needs to move to be lubricated.
PELVIS and HIPS it can twist your hips like when you sit ceoss legged
WEIGHT GAIN we need to be active we need to move.
DEPRESSION _ due to inactivity a 15 min walk is needed to boost the endorphines found in the body

If you are sitting down you should be every 30 mins moving and ideally be doing pelvis tilts.

Morning why do i feel stiff
Lack of exercise and movement
Poor posture if you are a face down sleeper then you are putting pressure on your neck and lower back, if you can’t sleep anyway else then rolled up towel under the feet and cushion under the brest bone with the head have a neck cushion with a hole in it.
If you arr a side sleeper place a cushion under one arm and place a pillow inbetween the knees and one at the back of you to stop you rolling
If you are a back sleeper then put a cushion slightly under your bum and under knees.

5 Reasons massage is good for you!

Written by: Tracy Date of published: . Posted in Blog, Health

Here are the top 5 reasons massage 05 Reasons Massage is good for you! f good for you! These are clinically proven health benefits of massage treatments. Have a read through them, then book a treatment for yourself!


Many studies have linked massages to improved functioning of the immune system. In one 2010 study, massage was shown to improve production of white blood cells which fight against disease. The same study was repeated with a focus on how massage effects hormone levels and it showed that people who had Swedish massage twice a week had decreased levels of the stress hormone cortisol and more oxytocin, the trust hormone.


A relaxing massage can reduce anxiety, stress and depression. Massage has been proven to reduce levels of the stress hormone cortisol. This improves your overall feeling of well being and can reduce blood pressure. It can increase levels of the neurotransmitters serotonin and dopamine, which is great for people suffering from depression.


A study published in Science Translational Medicine in 2012 found that massage greatly relieves sore muscles after physical exercise. Just 10 minutes of massage can reduce inflammation and help your body recover more quickly.


A 2011 study of lower back pain published in the Annals of Internal Medicine found that Swedish massage or deep tissue massage can help alleviate chronic lower back pain.


Even insomniacs may find it easier to get a good night’s rest after a Spa Experience massage treatment. Some people even fall asleep while they are being massaged! Many studies have addressed this and accredit it to massage’s affect on delta waves, which are the brain waves associated with deep sleep.

So what are you waiting for, these 5 reasons massage are good for you should mean you are picking your phone now to book! It is so easy to book with A Healing Touch