Here are the top 5 reasons massage 0f good for you! These are clinically proven health benefits of massage treatments. Have a read through them, then book a treatment for yourself!
BOOST IMMUNE SYSTEM
Many studies have linked massages to improved functioning of the immune system. In one 2010 study, massage was shown to improve production of white blood cells which fight against disease. The same study was repeated with a focus on how massage effects hormone levels and it showed that people who had Swedish massage twice a week had decreased levels of the stress hormone cortisol and more oxytocin, the trust hormone.
A relaxing massage can reduce anxiety, stress and depression. Massage has been proven to reduce levels of the stress hormone cortisol. This improves your overall feeling of well being and can reduce blood pressure. It can increase levels of the neurotransmitters serotonin and dopamine, which is great for people suffering from depression.
A study published in Science Translational Medicine in 2012 found that massage greatly relieves sore muscles after physical exercise. Just 10 minutes of massage can reduce inflammation and help your body recover more quickly.
A 2011 study of lower back pain published in the Annals of Internal Medicine found that Swedish massage or deep tissue massage can help alleviate chronic lower back pain.
Even insomniacs may find it easier to get a good night’s rest after a Spa Experience massage treatment. Some people even fall asleep while they are being massaged! Many studies have addressed this and accredit it to massage’s affect on delta waves, which are the brain waves associated with deep sleep.
So what are you waiting for, these 5 reasons massage are good for you should mean you are picking your phone now to book! It is so easy to book with A Healing Touch