i can start work on the face

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According to government guidelines I will be able to offer face treatments as off tomorrow

book your treatment today

 

07765531425

Sartorius Muscle How to stretch

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The muscle helps flex, abduct, and rotate the hip. It helps with the knee’s flexion. The femoral artery supplies oxygen-rich blood to the muscle. It is innervated by the femoral nerve as well as the intermediate cutaneous nerve of the thigh. The longest Muscle.

As with all my videos hold each stretch for 30-60 seconds. Just showing the movements of the exercises.

 

want good skin

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Here is a couple of drinks I have tried not only are they good for your skin they are also good for your muscles especially the celery.

 

Enjoy ….

Juice recipe

Spinach, carrots blueberries celery, green boost powder

 

smoothie recipe

KIWI,SPINACH LIME, APPLE, CELERY

Gift vouchers

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I have had a lot of emails asking me if I am doing gift certificates for when this is all over the answer is yes I am.

Choose for peoples birthdays,anniversary, just because you wanna show someone you care for them. What ever the occassion choose A Healing Touch.

07765531425
Www.ahealingtouch.co.uk

Lower back pain

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Today we are talking about lower back pain.
What causes it?
How you can prevent it?

Water
Why should you drink water and how much?
People are under the misconseption that you should drink 2 ltrs of water a day. You would be surprises to know that it is actually 3 ltrs.
What that will make me go for a pee constantly, i hear you say. Yes to start off with it will this is normal.
However give it some time and your body will soon adjust.
Why do i say 3 litre for?
Well because the body can become inflammed and go into fight or flight mode water helps keep the muscles hydrated. Also is great for the skin not drinking enough can give you wrinkles due to the flexibility in the skin tone.
If you have a cat then usually the vet tests to see if it has drunk enough water is to pinch it’s skin and it is the same with humans. If it springs back quickly you are hydrated if it don’t then you are dehydrated.

Phones
Are heads weight is 10 to 11 pounds and our brains are about 3 pounds. So you think about everytime you are looking down. At your phone extra pressure is put on your neck which also can hurt the lower back.

Sitting down
Our bodys are not designed to sit down for long periods of time.
You are at risk of DIABETES due to the fact sitting may change the way your body reacts to insulin, the hormone that helps it burn sugar and carbs for energy.
OSTEOPROSIS due to the weight gain and being stuck the body needs to move to be lubricated.
PELVIS and HIPS it can twist your hips like when you sit ceoss legged
WEIGHT GAIN we need to be active we need to move.
DEPRESSION _ due to inactivity a 15 min walk is needed to boost the endorphines found in the body

If you are sitting down you should be every 30 mins moving and ideally be doing pelvis tilts.

Morning why do i feel stiff
Lack of exercise and movement
Poor posture if you are a face down sleeper then you are putting pressure on your neck and lower back, if you can’t sleep anyway else then rolled up towel under the feet and cushion under the brest bone with the head have a neck cushion with a hole in it.
If you arr a side sleeper place a cushion under one arm and place a pillow inbetween the knees and one at the back of you to stop you rolling
If you are a back sleeper then put a cushion slightly under your bum and under knees.