Bad backs, Treatments based in Horley, Surrey

Written by: Tracy Date of published: . Posted in Uncategorized

Bad Back cures 
You have not tried everything for your back until you have read this.
Massage 
• Osteopath
• Alexandra technique
• Yoga
• Pilates
• Tai chi
• Breathing techniques
• Stretching – roll your shoulders back 10 x every hour and neck side to side and up
Do this 3-5 times a week
Always warm up 10 mins before stretching
Repeating stretches for 2-3 reputation on each muscle group in your body Hold for Minute
• Self Massage
• Acupuncture
With Both compresses apply 5-10 mins on the painful areas in your body. Apply every hour if you can or as frequently as you can.
• Cold compress to take down the inflammation
• Hot compress to relax the muscles
• Keep your weight healthy
• Gentle exercise and waking
• Hula hooping
• Core strengthen exercises

Benefits of flexibility include:
• more efficient body movement
• increased performance capabilities in sports
• reduction of muscle soreness after exercise
• improvement and maintenance of food posture (reduces lower back problems)
• reduces chance of injury
• relaxation and relief from aches and pains from sitting too long while reducing blood pressure and mental tension

Eat as much as possible or daily
• St johns wart
• Ginger
• Turmeric
• Garlic
• Liquorice
• Cloves
• Chilli’s
• Kava
• Apples
• Cherry’s
• Fenugreek
• Rosemary
• Sage
• Nuts
• Salmon, sardines packed in water or olive oil, mackerel, albacore tuna, flaxseed, and walnuts—all good sources of omega-3 fatty acids
• Vegetable protein (such as soy)

Foods to avoid
• Sugar, from any source
• Processed foods
• French Fries
• Fast Foods
• White bread
• Pasta
• Ice Cream
• Cheddar Cheeses
• Snack Foods
• Oils such as vegetable and corn
• Soda, caffeine and alcohol

Drinks
• Water is a Must your bones may hurt because you are dehydrated and loose salts from our body
• Green Tea
• Camomile tea
• Fresh smoothies get as much fruit into your diet
• Try drinking and blend do this everyday
2 sticks of celery,
Cucumber
Grated ginger
Lemon
2 teaspoons of Apple cider vinegar

VITAMINS
• VITAMIN D
• Vitamin C
• Vitamin B
• Vitamin E
• Calcium and Magnesium
• Collagen (Make sure it is for bones and not for skin)
• Omega 3
• St johns wart
• Apple cider vinegar
• Devils claw
• Willow Bark
• Ibuprofen when your back is really bad try taking this 3 x a day for 3 days just to ease the spasms

AROMATHERAPY OILS
• Peppermint
• Clary sage
• Frankencense
• Ginger
• Black pepper
• Lavender
• Chalomile
• Ginger oil can ease back pain. Blend 1 tablespoon sweet oil, 4 drops wintergreen, 4 drops cardamom and 4 drops ginger oil to make a soothing massage oil.

• Get back supports or braces for your back
• Always think posture
• When driving have a pillow on lower back

March 2019 deals

Written by: Tracy Date of published: . Posted in Uncategorized

As it’s mothers day this month I thought it be a nice idea to have a pamper for the lady’s Here are my deals for March 2019.Facial Services, Gatwick and Brighton

for £60.00 you will get a

30 Minute back neck and shoulders

30 Minute facial

Manicure or a pedicure (for both £10 extra)

what color will you choose?

 

 

(Don’t forget you can purchase a gift voucher for your mum)

 

Book yourself in only at

A healing Touch

07765-531-425

 

Fancy learning a course

Written by: Tracy Date of published: . Posted in Uncategorized

Courses for 2019

The courses on offer are avalible to thoese wanting to learn new skills. Further there CPD points. Gain a certificate and qualification.

The reason for no dates is due to you deciding when you can do. Although weekends are preferable.

 

Choose from

pregnancy massage £100

Natural facial/facelift massage £100

Hand and foot £100

Deep tissue £100

Indian head £100

Couples massage £100

Reiki teacher _ reiki one £150 (2 day course)

Reiki two_ £100

Reiki three _ £ 250

Depends

I also teach hula hoop classes just for something random

£8 a class or £30 for 6 classes

 

Get in touch if you fancy learning something new

07765531425

Half price massage on a 1 hour treatment (offer only at treatment room in Horley)

Written by: Tracy Date of published: . Posted in Uncategorized

For this month only JANUARY 2019

Book a 1 hour treatment only available at my treatment room based in Horley.

Get 1 hour usually £45.00 for this month you will get it for £22.50

Don’t delay bookings are gonna go fast on this deal.

You can choose from the following treatments:-

Hurry book yourself in 07765-531-425

www.ahealingtouch.co.uk

weekend deal

Written by: Tracy Date of published: . Posted in Uncategorized

As it’s Halloween time I am sure you want your nails painted in black or red or even green.

what ever you choose for the weekend usually £35 this party month only for £25

(Remember the nails are only for the weekend only)

 

 

Or remember you can still get £10.00 of all massages this month