All enquiries: 07765 531425 | tracy@ahealingtouch.co.uk
At A Healing Touch we are all about self-care, it is so important to take care of yourself. Getting started with Mindfulness can be another part of your self-care routine. Treating yourself to regular treatments, is also extremely important in this.
Mindfulness is the basic ability to be fully present, aware of where we are and what we’re doing. It also means to not be overly reactive or overwhelmed by what’s going on in the world around us. Mindful.org say 'The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes'.
There is always there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.
Mindfulness is available to us in every moment, whether through meditation or mindful moment practices, which can be as simple as taking a moment to breathe before answering the phone, instead of answering it immediately.
Here’s how to tune into mindfulness throughout the day (taken from mindful.org):
That’s the practice. It’s often been said that it’s very simple, but it’s not necessarily easy. The work is to just keep doing it. A great website to look about getting started with Mindfulness is www.mindful.org
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