Written by: Tracy Date of published: . Posted in Uncategorized

“If there is a remedy when trouble strikes,
What reason is there for despondency?
And if there is no help for it,
What is the use of being sad?

So come what may, I’ll never harm
My cheery happiness of mind.
Depression never brings me what I want;
My virtue will be warped and marred by it.



I honour the place in you which the entire universe dwells.

I honour the place in you which is of love, truth and peace.

When you are in that place in you and I am in that place in me.

We are one.


“Don’t believe what your eyes are telling you. All they show is illusion. Look with your understanding, find out what you already know, and you’ll see the way to fly.”

You have strength.


The truth of one’s silent,

Important only to oneself

For my truths are not

Necessarily your truths

So silent it will be.

Until in silence our truths

Will meet and we laugh

To Find that they are only

Reflections of one another


“Just for today,

do not anger

Just for today,

do not worry

Honour your parents

teachers and elders

Earn your living honestly,

Show gratitude to every living thing

Dr.Mikao Usui