Sports massage in Horley
Treatment room or mobile massage:
Crawley, Redhill, Reigate, Horsham (30 milles Of Gatwick airport) Massage near me
Sports massage does not have to be for just your sportsmen/women it is also about prevention of an injury or old injury, it uses deeper pressure a bit similar to Deep tissue .
Sports treatments help with stress and overuse of the muscles. Stretching, Manipulation of the soft tissues, deep work to get into the muscle fibers and trigger points are used in this treatment
- Increases range of movement and flexibility
- Helps with posture
- Increases blood circulation, helping tissue repair and removing waste products
- Improves scar tissue from old or new injury’s
- Eases muscular aches and pains
- Improves relaxation and stress
- Speeds up recovery time post injury, and reduces the risk of re-injury.
- Bad backs
- whatever the problem we can help
Sports massage is about injury prevention, getting you back safely into your daily activity’s and rehabilitation. It is a great way to prevent your injury’s from becoming chronic and that is the reason why we should have regular massages.
When treating injury’s or having any type of massage you have to expect a little bit of pain but like with all massages it is the individuals job to let me know on pressures if it is too much. Each treatment is unique/Tailored to the individual needs. You should let the therapist know in any massages your requirements.
Like with all of my massages you will always get an indian head and face massage. I feel it is very important to have relaxation at the end of all treatments and can’t stand it when I have a massage and this is not included. The session will also include stretching and exercises that you should be doing when you are at home and in between your massage sessions.
Book your session today 07765-531-425
£30.00 for 30 minutes
£45 for 1 hour
£60 for 90 Minutes