What are Shin Splints and How can Massage Help?

Written by: cudedesign Date of published: . Posted in Blog

Shin splints are extremely common. Runners often experience them after increasing the intensity of their workouts, or if they change the type of surface they are running on. Shin splints are also commonly seen in dancers.

This injury will typically present itself as acute pain that is present in the shin and in your lower leg, which can be amplified by any type of extreme activity on a hard surface.

Studies have shown that shin splints are responsible for about 13 percent of all running related injuries. They are also responsible for pain and discomfort that can last for a number of months. While shin splints are most often found in runners, other athletes can also experience them, including basketball, tennis or any other sport that involves you starting and stopping frequently.

Treating Shin Issues

One of the most common causes of shin splints is tight calf muscles. This is because it increases the stress on your lower legs. This is also caused by continued force on the connective tissues that attach your muscles to the actual shinbone, which can lead to cases of inflammation. Other factors that can contribute to shin splints include flat feet or stress fractures and small breaks in the bones in your lower leg.

Viable Treatment Options

One of the most common treatment options for this type of injury is massage therapy. The first step that the therapist will take is to reduce the pain that results from inflammation and swelling and the massage therapist will use a number of different techniques for addressing your specific situation.

There are several different massage therapy options for shin splints, which include:

  • Deep Tissue Massage: This is known for stretching the muscles in order to release the tightness and tension, offering deeper pain relief and helping to prevent the build-up of any scar tissue.
  • Relaxation Massage: This involves medium to light pressure that improves the circulation by moving the lymphatic fluid, which helps to carry metabolic waste away from the muscles.
  • Sports Massage: This targets the muscle-tendon junctions, which will reduce the time necessary for recovery after working out while helping to increase the flexibility to reduce the risk of injury.

When it comes to shin splints, it is important to seek the proper type of treatment. In many cases, without any intervention, the condition will only become worse and more painful. Massage offers a non-invasive treatment option for shin splints that can prove extremely beneficial.