How to stretch your pectorals Major?

Written by: Tracy Date of published: . Posted in Blog

How to stretch your Pectoralis Major? 

The Pectoralis Major is a muscle for the chest area if you get pain here it can also go into your shoulder and along the back and ribs. Sometimes can hurt to breath.

How to stretch your Pectoralis Major?

  • Get a Deep tissue / Myofasia release
  • On a door frame start of in the middle of the door frame with hand and turn to the oppisite side holding 15 seconds and move hand up until you reach the top of the door frame (4 x hand up stretching at the top of door frame).
  • Cold and heat
  • Press ups (either standing up on a wall or full press up)
  • Clasp hands behind neck pulling shoulders back Hold for 15 seconds do 3-5 reps
  • Hands out to the side hold for 30 seconds reps
  • Stretch arms up to the sky 30 seconds x 3-5-reps