Today I am going to talk about the health benefits of feet and why should we look after them?.
- Stop smoking this can lead to poor blood flow
- Wear sunscreen on feet avoid sunburn
- Make sure you dry in between the feet
- Wear correct shoes and socks to help protect feet
- If you suffer from arthritis you could try putting 2p coins in each side of the shoe which can help rheumatoid as copper is good for this conditions as they help blood flow.
- Always cut toe nails to avoid ingrown ones.
- File away dead skin and calluses talk to a foot doctor if you need to.
- Be more active to help blood flow and to keep joints supple.
- Avoid walking bare foot to prevent infection or injury
Aromatherapy oils for the feet.
- 12 drops lavender oil
- 4 drops chamomile oil
- 4 drops ginger oil
- 2 ounces vegetable oil or St. John’s wort oil
- Peppermint oil works best for this as it cools the feet.
- Mandarin or lemongrass essential oils sock feet in 20 drops each or one of the oils to help against fungal infections can also be used to help against ringworm.
How to make your own foot scrub
- 4 table spoons of almond oil
- 1 table spoon of sea salt
- Add 2-3 drops of peppermint oil and lavender
- Blend well add to water and sock feet for 5 -10 mins
- Having a manicure or pedicure can prevent Hang nails splits and cuts on the nails, nail damage, ingrown and weakness to nail bed.
- Helps fight infection and improves the nail bed
- Having nice and clean nails sets an important and professional status.
- Massage is included in a manicure and pedicure which helps improve the blood circulation and improve skins health
- Hormonal imbalances
- Back pain
- Migraines, headaches
- Sleep disorders
- Digestive problems
- Circulatory problems
- Stress related disorders
- Weight loss
Helps in the same way that reflexology does by improving the imbalances of chi in the body. Works by breaking down uric acid which is toxins in our body. The acupressure points stimulate points in the body which lead to other organs in the body which helps them function better. Improves mobility and circulation.
Helps with the above conditions.
I specialize in this conditions so book your treatment now with A Healing Touch.