Which do you prefer? Either way it is bad for your neck

Written by: Tracy Date of published: . Posted in Blog

Did you know that even looking at your phone, book or PC is bad for your neck as you are looking down all the time.

You must make sure that you have a break every 15 minutes and move your neck from side to side and up not gonna say down because you have all ready been looking down for the last 15 minutes. get up and walk around.

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